Archive for the ‘Arm Bar’ Category


Juji Gatame – Arm Bar From the Mount

Juji gatame other wise known as an arm bar from the mount position is one of the most basic brazilian jiu jitsu moves that everyone should know. It is probably one of the most recognizable techniques in submission grappling. Every beginner usually starts out learning this particular technique in the first month. Here is the [...]

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Ude Garame – Kimora Arm Bar

Ude Garame or the arm bar known as the Kimora is one of the most well known arm lock in Brazilian Jiu Jitsu since it was the technique that was used against Helio Gracie to break his arm by his Judo opponent, Kimora. Hence the reason it is called the Kimora. Here is the Kimora [...]

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Ude Gatame

Here is one of my favorite arm bars. This is a straight arm arm bar that is executed from the butterfly guard.

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